Irest yoga nidra versus yoga nidra12/13/2023 I continue to study with a supervisor and am registered to attend Richard’s Advanced Practitioner Retreat at Santa Sabina this summer. Currently, I am qualified as an iRest Level 2 Teacher. Since attending that retreat, I have attended three more week-long retreats as well as Level 1 training with Richard and Level 2 training with a senior iRest trainer. Among other studies, he has been practicing, studying and teaching Yoga Nidra since the 1970s, and has compiled, integrated and adapted these ancient teachings to create a contemporary approach to yoga nidra called iRest. In addition to being a Doctor of Psychology, Richard is a true yoga master. My time and energy were stretched but I consoled myself with the thought, “oh well, what can I lose by laying around and relaxing for a week?” I was in for a surprise the retreat was that and so incredibly much more! But in 2014, Anita Sielecki, president of the Yoga Association of Alberta at the time, convinced me to attend a week-long yoga and meditation retreat led by founder of iRest Yoga Nidra Meditation, Dr Richard Miller. I knew something of the philosophical and psychological underpinnings from my training up to that point. I marveled at how peaceful I felt afterwards. I remember leisurely relaxation sessions in which everyone was content to be “simply” lying down, guided through magical imagery and into a deeply restful experience. But I received a lovely and fairly thorough introduction to iRest Yoga Nidra by Kathleen Ludwig in my yoga therapy training at Mount Royal University in 2009, which was complimented by more training with Amy Weintraub, founder of Life Force Yoga®, in 2013. I can’t quite recall my first experience of yoga nidra because I sense that it made its way into guided meditations and end-of-class relaxation sessions given by my initial teachers. Yoga nidra is one of the practices that is gaining considerably more attention, and for good reason. It does not store any personal data.As yoga continues to extend its reach into mainstream use, more people are finding their way to practices beyond yoga asana or posture, into breath work, meditation, and the subtler aspects of the tradition. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network. You may also want to visit our shop where there are more yoga nidra recordings available for you to purchase. You can submit your teacher profile here. If you are currently not listed in our teacher directory and would like to submit a nidra for inclusive then please add your teacher profile first before submitting a nidra upload request. Teacher-members can submit their own yoga nidra recordings to be included in our library, by completing this form. We’d appreciate that, and it would help to ensure we can continue to offer this service freely. It does however, take a fair bit of time and effort to maintain this site, so if you feel you have benefited from what you have heard or learnt here then please do consider making a contribution towards its maintenance and upkeep. We have chosen to offer these audio recordings freely so that as many people as possible can have access to the wonderful experiences that a good quality yoga nidra practice can bring. There are live recordings, made in cities and yoga studios, in meadows and woodlands, and recorded in 23 different languages. Each one gives you a flavour of a particular application of yoga nidra, so you can see for yourself what a flexible practice it can be. We trust they bring peace, healing and joy into your life. These audio files have been uploaded by our global web of Yoga Nidra Network teachers, facilitators and yoga therapists, and are available for you to stream or download as you wish. We are proud of this page: a diverse collection of creative and original yoga nidra tracks, unlike anything else on the web.
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